FAQ
Step In. Redefine Your Limits. Become Your Best Self.
Most Asked Questions
Find answers to frequently asked questions.
1. How does 1–1 coaching work?
You’ll receive a fully personalised training and nutrition plan, along with ongoing support, regular check-ins, and adjustments based on your progress.
1. How does 1–1 coaching work?
You’ll receive a fully personalised training and nutrition plan, along with ongoing support, regular check-ins, and adjustments based on your progress.
2. Is this suitable for beginners?
Yes—whether you’re new to training or experienced, everything is tailored to your level so you can progress safely and effectively.
2. Is this suitable for beginners?
3. Will my plan be customised to me?
Absolutely. Your training and nutrition are built around your goals, lifestyle, schedule, and preferences.
3. Will my plan be customised to me?
4. Do I need to follow a strict diet?
No. Your meal plan is designed to be flexible and sustainable, so you can still enjoy foods you like while making progress.
4. Do I need to follow a strict diet?
5. How often will we check in?
Check-ins are typically weekly, where your progress is reviewed and your plan is adjusted to keep you moving forward.
5. How often will we check in?
6. What results can I expect?
Results vary, but you can expect to build better habits, improve your physique, and make consistent progress towards your goals.
6. What results can I expect?
7. Can I build muscle and lose fat at the same time?
Yes—through a structured approach to training and nutrition, body recomposition is achievable for many clients.
7. Can I build muscle and lose fat at the same time?
8. Do I need access to a gym?
No. Programmes can be tailored to gym, home, or minimal equipment setups depending on what you have available.
8. Do I need access to a gym?
9. How do I get started?
Simply apply for coaching, and we’ll assess your goals before building your personalised plan.